英研究人员:多吃鸡蛋无害

英研究人员:多吃鸡蛋无害

英研究人员:多吃鸡蛋无害

英研究人员:多吃鸡蛋无害

英研究人员:多吃鸡蛋无害

  专家指出,限制每周进食的鸡蛋数量,对于降低胆固醇并没什么成效,人们多吃鸡蛋其实无妨。

  据英国广播公司报道,英国萨里大学的研究员对几份有关鸡蛋营养的研究进行了分析,他们指出,许多人仍然相信,每周吃超过三个鸡蛋对健康有害。实际上,这是根据过时理论所得出的错误观点。

  萨里大学教授格里芬指出,鸡蛋其实是健康饮食的一个重要部分,因为鸡蛋含有丰富的营养。他说:“把鸡蛋同高血胆固醇和心脏疾病联系在一起,这种根深蒂固的错误观念必须纠正过来。”

  格里芬说:“从对血胆固醇的影响这一层面来看,我们从不良饮食中摄取的饱和脂肪含量,比食物中相对来说的少量胆固醇,所可能造成的影响高了好几倍。”

  血胆固醇升高将提高患上心脏疾病的风险,不过,人体内的胆固醇只有三分之一来自饮食。其他因素如抽烟、超重和体育活动,也可能影响血脂和胆固醇水平。

  格里芬认为,人们其实不必限制每周的鸡蛋数量,反而应该在饮食中加入鸡蛋,因为鸡蛋“是营养最丰富的食物之一”。

  英国心脏病基金会自2007年起就不再建议人们将每周进食的鸡蛋限制在三个。不过,当地一项研究显示,多达45%的消费者仍然相信,鸡蛋不宜吃得太多。

  心脏病基金会高级营养师泰勒说:“鸡蛋含有胆固醇,但这并通常不会使血液中的胆固醇含量升高。如果你要降低胆固醇水平,更重要的是减少饮食中的饱和脂肪含量,如肥肉、全脂奶制品和蛋糕、饼干、点心等。”

Fifteen years as one day

"Fifteen years as one day" Hubei Shendan loves to help students, and then pairs to help 66 students

A group photo of Shendan Company, Hengshui Middle School, and Chendian Middle School Aid Group on October 27th, Hubei Shendan Company held a donation activity for the 15th Hunshui Middle School and the 4th Chendian Middle School , 66 donated students interacted with their brothers, sisters, uncles and aunts. Zhou Yousheng, vice chairman of the Anlu Municipal People's Political Consultative Conference, Sun Ning, director of the Anlu Education Bureau, Wu Dabin, the mayor of Hunshui Town, and Luo Hao, the mayor of Chendian Township, all witnessed this warm moment.
2017-10-30
Shendan

Shendan organized a group appearance at the opening ceremony of the 10th National Games and cheered for the 10th National Games!

On the morning of October 28th, the 10th Wuhan Games opened at Hanyang No. 1 Middle School Stadium in Caidian District. Chen Yixin, Deputy Secretary of the Provincial Party Committee, Secretary of Wuhan Municipal Committee, Mayor Wan Yong, Mayor of Caidian District People's Government, and 10th Wuhan Games Group Peng Qiaodi, deputy director of the committee, and other leaders attended the opening ceremony.
2017-10-30
Shendan Cup

"Shendan Cup" youth track and field competition perfectly interprets "youth prosperity and national prosperity"

On November 1, the three-day Wuhan Shenyang Cup "Shendan Cup" youth track and field competition ended in Hanyang No. 1 Middle School in Caidian District. 564 athletes from 13 districts competed on the heroes on the field, fully demonstrating the spirit of hard work of the younger generation.
2017-11-09
Good

Good news: Huang Fufang won a special award of 100,000 yuan from the chairman of the board-Hubei Shendan 2017 Section 2 Summary and Commendation and Section 3 Work Mobilization Conference Held

The conference commended 32 advanced units and responsible persons in the western region and Zhang Ping and other 203 advanced workers and awarded medals and certificates. 21 awards, 20 innovations, 36 proposals and management teams were rewarded, with a total amount of 690,000 yuan. This heavy prize, the Dragon Boat Festival Group Purchase Challenge Award, won 100,000 yuan by Huang Fufang, the Ministry of E-Commerce.
2017-11-27

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