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Eggs, an excellent representative of healthy eating

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When it comes to eating eggs, people who pay attention to health care will say: Eggs contain a lot of cholesterol, and eating too much will increase blood lipids and cause arteriosclerosis.

Eggs, an excellent representative of healthy eating

When it comes to eating eggs, people who pay attention to health care will say: Eggs contain a lot of cholesterol, and eating too much will increase blood lipids and cause arteriosclerosis.

In fact, egg yolk not only contains cholesterol, an egg can hatch a live chick, it can be seen that its nutrition is rich and comprehensive. An egg weighs about 50 grams, contains 7 grams of protein, 6 grams of fat, and produces 82 kilocalories of heat. The proportion of amino acids in egg protein is very suitable for human physiological needs, easy to be absorbed by the human body, the utilization rate is as high as 98%, and the nutritional value is very high. Eggs contain high levels of calcium, phosphorus, iron and vitamin A, and B vitamins are also rich. They also contain a variety of other vitamins and trace elements necessary for the human body. They are children, the elderly, mothers, and patients with hepatitis, tuberculosis, anemia, and surgery. A good tonic for patients in the recovery period. The fat contained in the emulsified state exists in the egg yolk, which is easily digested and absorbed. The lecithin and vitellin contained in the egg yolk are of great benefit to the human nervous system and growth and development. The protein contained in the egg albumin and vitellin are the top grade in the protein family. Ovoglobulin is a necessity for the growth and development of infants and young children. Iron and calcium in eggs are also necessary for hematopoiesis and long bones. What are the benefits of eggs for the human body?

The lecithin, triglyceride, cholesterol and vitellin in the egg yolk of Jiannao Yizhi have a good effect on the nervous system and physical development, which can delay the mental decline of the elderly and improve memory. Lecithin is regarded by medical scientists as the bane of Alzheimer's disease.

Prevention and treatment of arteriosclerosis American nutritionists and medical personnel according to the emulsification of egg yolk lecithin, with eggs to prevent and treat arteriosclerosis, obtained unexpected results.

To prevent cancer, eggs contain more vitamin B2, which can decompose and oxidize carcinogens in the human body. Trace elements in eggs, such as selenium and zinc, also have anti-cancer effects. Japanese scholars have found that eggs also contain anticancer substances photoflavin and photochrome, an egg contains about 10 micrograms of photoflavin, photoflavin and photochrome can inhibit the proliferation of EB virus induced laryngeal cancer and lymphoma.

Anti-aging eggs contain almost all the nutrients needed by the human body, so they are called "ideal nutrition bank". Insisting on eating eggs is one of the experiences of many longevity people. Protect the liver The protein in the egg has a repair effect on liver tissue damage. The lecithin in egg yolk can promote the regeneration of liver cells, increase the amount of human plasma protein, and enhance the body's metabolic function and immune function. The correct way to eat eggs

Eggs are eaten in a variety of ways. In terms of nutrient absorption and digestibility, boiled eggs are 100, scrambled eggs are 97%, tender fried eggs are 98%, old fried eggs are 81.1, boiled water and milk are 92.5, and raw eggs are 30%-50%. It can be seen that boiled eggs are the best way to eat, but attention should be paid to chewing slowly, otherwise digestion and absorption will be affected. For the elderly and children, steamed egg custard and egg soup are the most suitable, because these two methods can loosen the protein and be easily digested and absorbed. The content of vitamin C in eggs is not high, and it is best to supplement the right amount of vegetables when eating eggs. How many eggs do you eat every day?

Under normal circumstances, it is appropriate for the elderly to eat 1-2 eggs a day. Young and middle-aged people, mental workers and light manual workers eat 2 eggs a day. Those who are engaged in heavy manual workers and consume more nutrition can eat 2-3 eggs a day. Pregnant women, pregnant women, lactating mothers, frail people and patients recovering from major operations need to add more good protein. They can eat 3-4 eggs a day, but no more.

Eggs, an excellent representative of healthy eating

Eating more eggs is good for health

Egg Little Common Sense Lecture

Eating more eggs is good for health

Egg Little Common Sense Lecture