When it comes to eating eggs, people who care about health will say: eggs contain a lot of cholesterol, and eating too much will increase blood lipids and cause arteriosclerosis.
In fact, egg yolk contains not only cholesterol, but an egg can hatch a living chick, showing that its nutrition is rich and comprehensive. An egg weighs more than 50 grams, contains 7 grams of protein, 6 grams of fat, and generates 82 kilocalories of heat. Egg protein amino acid ratio is very suitable for human physiological needs, easily absorbed by the human body, the utilization rate is as high as 98%, and the nutritional value is very high. Eggs are high in calcium, phosphorus, iron, and vitamin A. B vitamins are also very rich. They also contain many other essential vitamins and trace elements. They are children, elderly, maternal, and patients with hepatitis, tuberculosis, and anemia. Good supplement for patients after recovery period. The emulsified state of the fat contained in the egg yolk is easy to be digested and absorbed. The lecithin and vitellogenin contained in it have great benefits to the human nervous system and growth and development. The protein contained in it is of high quality, among which egg albumin and Egg yolk phosphoprotein is the top grade in the protein family. Ovalbumin is a necessity for the growth and development of infants and young children. Iron and calcium in eggs are also necessary for hematopoiesis and long bones. What are the benefits of eggs for the human body?
The lecithin, triglyceride, cholesterol and yolk in the egg yolk of Jiannaizhi have a good effect on the development of the nervous system and body, which can delay the decline of intelligence of the elderly and improve memory. Lecithin is regarded as a nemesis of Alzheimer's disease by medical scientists.
Prevention and treatment of arteriosclerosis American nutritionists and medical personnel used eggs to prevent and cure arteriosclerosis based on the emulsification of lecithin in egg yolk, and achieved unexpected results.
Cancer prevention eggs contain more vitamin B2, which can decompose and oxidize carcinogens in the body. Trace elements in eggs, such as selenium and zinc, also have anti-cancer effects. Japanese scholars have found that eggs also contain anti-cancer substances lutein and photopigments. An egg contains approximately 10 micrograms of lutein, which can inhibit the proliferation of EB virus that induces laryngeal and lymphoma.
The anti-aging egg contains almost all the nutrients needed by the human body, so it is called "ideal nutrition storehouse". Sticking to eating eggs is one of the longevity experiences of many longevity people. Protecting the protein in liver eggs has a repairing effect on liver tissue damage. The lecithin in egg yolk can promote the regeneration of liver cells, and can also increase the amount of plasma protein in the human body, enhance the body's metabolic function and immune function. The correct way to eat eggs
Eggs are eaten in a variety of ways. In terms of nutrient absorption and digestibility, boiled eggs are 100%, scrambled eggs are 97%, tender fried eggs are 98%, and old fried eggs are 81.1%. 92.5%, raw food is 30%-50%. It can be seen that boiled eggs are the best way to eat, but pay attention to chewing slowly, otherwise it will affect digestion and absorption. For the elderly and children, steamed egg custard and egg flower soup are the most suitable, because these two methods can loosen the protein and are easily digested and absorbed. The content of vitamin C in eggs is not high, it is best to supplement the appropriate amount of vegetables when eating eggs. How many eggs are appropriate per day?
Under normal circumstances, it is advisable for the elderly to eat 1-2 per day. Young and middle-aged people, those who are engaged in mental work and light manual labor, eat 2 eggs per day. Those who work in heavy manual labor and those who consume more nutrition can eat 2 per day. -3 eggs, pregnant women, mothers, nursing mothers, frail people and patients who recover after major surgery, need to increase the excellent protein, you can eat 3-4 eggs a day, but not more.
